My name is Cindy Solkin, I am a holistic nutritionist, personal health coach and Pilates instructor with more than fifteen years’ experience as a complimentary health practitioner.
I am also certified in aromatherapy, Bach remedy therapy and Guided Imagery. By combining my professional skills and personal experience I have developed a special model for body positivity and wellbeing which will help free you from the burden of emotional eating – forever. It will help you reconnect with your body, help readjust your appetite and set you on the path to good nutrition. I want you to enjoy your body and your life!
a little about me...
How can I help?
With my holistic, evidence based and personalized approach, I can help address the following conditions to assist you in achieving optimal health and harmony with your body:
Digestive Issues
IBS, colitis, heartburn (GERD), constipation, candida, parasites and HPylori, Crohn's
Women's Health
infertility, PCOS, anemia, PMS, pre and post-natal nutrition, hormonal imbalance and menopause
Healthy Aging
cholesterol, high blood pressure, insulin resistance, diabetes, fatty liver, kidney and bladder function (UTI, cystitis, kidney stones), gall stones, coronary support
Auto-Immune Disorders
MS, Hashimoto’s, fibromyalgia, CFS, allergies, eczema, psoriasis
Inflammation
arthritis, gout and other joint problems
Hormonal Balance
adrenal fatigue, thyroid problems, immune system imbalance, migraine
Living with Cancer
Personalized nutrition protocols to help support your body and mind through all stages of cancer and treatment
Weight Management
Helping you achieve balanced weight through healthy eating that is tailored for you
Freedom from the Fridge
Freedom from the Fridge is a holistic process which combines personal coaching tools with nutritional guidelines to help free you from emotional eating.
Many of us feel in control of most areas in our lives – career, family, personal fulfillment – except for food. When it comes to food we feel helpless and frustrated. When we fail in our diets, we feel it is our fault. We judge ourselves and come up short.
Freedom from the Fridge helps us to identify why we eat for the wrong reasons and to acquire good habits instead of bad ones. We will learn to identify the true reasons behind our eating and to change our habits successfully so that we can feel better both inside and out.
Personalised, professional care
where the focus is on you
Freedom From the Fridge
Freedom from the Fridge is a holistic process which combines personal coaching tools with nutritional guidelines to help free you from emotional eating.
Many of us feel in control of most areas in our lives – career, family, personal fulfillment – except for food. When it comes to food we feel helpless and frustrated. When we fail in our diets, we feel it is our fault. We judge ourselves and come up short.
Freedom from the Fridge helps us to identify why we eat for the wrong reasons and to acquire good habits instead of bad ones. We will learn to identify the true reasons behind our eating and to change our habits successfully so that we can feel better both inside and out.
Mastering Menopause
Mastering Menopause is a holistic, multi-faceted coaching program designed especially for perimenopausal and menopausal women, helping them navigate the changes in their bodies and their lives.
Healthy aging in the modern world is very challenging, especially for women. Our health concerns change as we mature, and we may encounter surprising symptoms such as anxiety, sleeplessness, night sweats, hot flashes, weight gain and more.
Mastering Menopause provides personalized support in addressing the physical, emotional and lifestyle changes that come with menopause. This program focuses on helping women manage symptoms, optimize health, and adapt to life changes with confidence and empowerment.
Programs